OUR COMMUNITY

 
Staff. Clients. Health professionals.

We are extremely passionate about all things women’s health, and do our best to get as much information to women in our community so they can make the best choices for their body.

We post information and articles regularly on our Blog and fill our Instagram and Facebook feeds with mind food that’s educational, informative and inspiring. In 2018 we commenced running educational events for the community and encourage you to subscribe to our mailing list so that you can hear when an event is on.

We are proud of the community we have created, as that is really what makes us ‘us’. We are fortunate to have an inspiring community of clients who realise the importance of looking after their bodies for the long term and are incredibly grateful for the community of caring and expert health professionals we are connected with, all whom are working towards the same goal of best outcomes for women.

We have our very own ‘little pink book’ of contacts at WIF to next time you are in feel free to ask us who we recommend. If you are a health professional and keen to connect with us then please email us so we can find out more about you.

 
 

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We had the privilege today to speak to members of the community who were interested about all things Exercise, Pelvic health & nutrition during the pregnancy and early postpartum periods!! Thank you so much to Bondi strength coach @leesh.brown
LESS THAN 2 WEEKS TO GO!! Do you live in the Shire and are keen to find out how well your Pelvic Floor is functioning and if you have any risk factors? Or are you in need of finding a new form on exercise indoors now that they days are getting cool
Did you know that at both our Miranda and Bondi Junction clinics we have “Beyond Pain” classes? After completing a Professional certificate in Pain Science last year, our Physiotherapists Clare and Mel began our new “Beyond Pain&r
DID YOU KNOW THAT MAY IS PELVIC PAIN AWARENESS MONTH? Pelvic pain is much more common than we talk about, and Persistent Pelvic Pain (PPP) is estimated to affect between 15 - 25% of women. PPP is defined as the pain in the area of the pelvis that h
Chances are that if you are pregnant you have heard of the term Abdominal Separation. Abdominal Separation otherwise known as Rectus Diastasis or Diastasis Rectus Abdominis Muscle (DRAM) is a normal process that happens during pregnancy in order to l
Are you interested to find out more about how to train appropriately for your cycle and learn about how your exercise might change through pregnancy and beyond? We are so excited at WIF to be collaborating with local Strength Coach @leesh.brown and
Do you live in the Shire and are keen to find out how well your Pelvic Floor is functioning and if you have any risk factors? Well the great news is that from now until the end of May we are offering all women the chance to have a Pelvic Floor heal
It was so wonderful having the lovely Alex from @core.restore.co visit us today to chat all things Emsella and Emsculpt. At WIF we love connecting with other like minded businesses in the women's health space so we can share our brains opinions and