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ABOUT US OUR TEAM TRAINING ACADEMY
PELVIC HEALTH CARE – OUR APPROACH URINARY INCONTINENCE PROLAPSE AND PESSARYS PRE AND POST NATAL PAINFUL INTERCOURSE CHRONIC PELVIC PAIN ENDOMETRIOSIS BOWEL DYSFUNCTION NOCTURIA
MUSCULOSKELETAL CARE – OUR APPROACH LOWER BACK PAIN AND PELVIC GIRDLE PAIN THORACIC AND RIB DYSFUNCTION COCCYDYNIA NECK PAIN AND HEADACHES HIP AND GROIN PAIN PRE AND POST NATAL
CANCER AND ONCOLOGY REHAB LYMPHOEDEMA CARE MASTITIS & BLOCKED DUCTS ABDOMINAL SEPARATION PESSARY FITTING RETURN TO EXERCISE BUMP TO BABY EVERGREEN POSTNATAL ASSESSMENT
CLASS DESCRIPTIONS BOOK A CLASS
OUR COMMUNITY THE WIF BLOG EVENTS SOCIAL CONSCIENCE
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INDUSTRY LEADERS IN

WOMEN’S HEALTH,
SPINAL CARE AND PILATES

BONDI + MIRANDA

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OUR SERVICES
 

 

PHYSIOTHERAPY
An inside out approach

Our highly trained clinical team ensures all issues contributing to your problem are detected; not just your presenting symptoms. If you have pelvic floor issues or musculoskeletal injuries, we will peel back every layer to understand your body and the cause of your problem.

EXERCISE CLASSES
Designed specifically for your body

We believe that every body needs to move and we have a range of exercise classes for women of all ages and stages. If you are pregnant, postnatal, injured, fighting fit or in your vintage years we are passionate about getting you moving the right way.

FEMALE CANCER & LYMPHOEDEMA CARE
Supporting you on your journey

If you have been recently diagnosed, currently undergoing or have completed your cancer treatment we can help you. We have evidence-based cancer specific exercise classes and the latest SOZO Lymphoedema technology to give your body the specialised care it needs.

 
 

Knowledge is Power

We are obsessed with learning everything we can about women’s health and staying up to date with latest research. The great news? We love sharing our findings with you, so check out our blog, Facebook and Instagram to stay informed and feel empowered to make better choices for your health. We also share our research at regular workshops and events. Please get in touch if you’d like to have an expert on women’s health speak at your event.

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STAY INFORMED @WOMENINFOCUSPHYSIO
on Instagram

 
We had the privilege today to speak to members of the community who were interested about all things Exercise, Pelvic health & nutrition during the pregnancy and early postpartum periods!! Thank you so much to Bondi strength coach @leesh.brown
LESS THAN 2 WEEKS TO GO!! Do you live in the Shire and are keen to find out how well your Pelvic Floor is functioning and if you have any risk factors? Or are you in need of finding a new form on exercise indoors now that they days are getting cool
Did you know that at both our Miranda and Bondi Junction clinics we have “Beyond Pain” classes? After completing a Professional certificate in Pain Science last year, our Physiotherapists Clare and Mel began our new “Beyond Pain&r
DID YOU KNOW THAT MAY IS PELVIC PAIN AWARENESS MONTH? Pelvic pain is much more common than we talk about, and Persistent Pelvic Pain (PPP) is estimated to affect between 15 - 25% of women. PPP is defined as the pain in the area of the pelvis that h
Chances are that if you are pregnant you have heard of the term Abdominal Separation. Abdominal Separation otherwise known as Rectus Diastasis or Diastasis Rectus Abdominis Muscle (DRAM) is a normal process that happens during pregnancy in order to l
Are you interested to find out more about how to train appropriately for your cycle and learn about how your exercise might change through pregnancy and beyond? We are so excited at WIF to be collaborating with local Strength Coach @leesh.brown and
Do you live in the Shire and are keen to find out how well your Pelvic Floor is functioning and if you have any risk factors? Well the great news is that from now until the end of May we are offering all women the chance to have a Pelvic Floor heal
It was so wonderful having the lovely Alex from @core.restore.co visit us today to chat all things Emsella and Emsculpt. At WIF we love connecting with other like minded businesses in the women's health space so we can share our brains opinions and